Athlete burnout syndrome can be fairly ambiguous. It can masquerade as laziness, illness, or ineptness. This week we discuss what burnout is in athletes and how we can help to prevent it.
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Self-Care is so important to our mental and physical well being. And yet, too often we put ourselves last, or neglect ourselves altogether. Here are just a few of the things I’ve learned over the last month, and in training clients over the last decade.
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