So here we are! Competition weekend has finally arrived. Your child, your favorite athlete, has put in countless hours of hard work for this day. You’re almost as nervous as they are (and so are we!), maybe even worse. After all, we’ve been around a lot longer, and we know failure. It’s not easy to think of your child potentially experiencing it. So, let’s talk for a minute about mental health and competitive sports. Mental well being is an often overlooked component of fitness, but it’s one of the most important.
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